Structured, evidence-based support for persistent, wide-ranging worry — delivered by a BABCP accredited therapist and NMC registered mental health nurse, at a pace that respects where you are.
Generalised Anxiety Disorder is persistent, wide-ranging worry that spreads across many areas of life at once — rather than being tied to one specific trigger. It can feel constant, exhausting, and hard to explain to people who haven't experienced it.
Treatment is led personally by Arlene Alexander-Price — an NMC registered mental health nurse since 2004 and a BABCP accredited therapist of close to two decades' standing — most often through Cognitive Behavioural Therapy, tailored to the worry patterns keeping you stuck.
Explore the signs ↓
A calm, confidential space — treatment paced around you, not the other way round.
Approach
CBT, Matched to You
Session
Up to 60 Minutes
Format
In Person or Virtual
From
£70 per Session
Low Cost rate available for those receiving qualifying state benefits — see full Prices.
GAD doesn't usually attach itself to one problem — it moves between them. Worry about work becomes worry about health, becomes worry about money, often within the same afternoon.
Because it's so wide-ranging, it's often mistaken for just being "a worrier" rather than something that can actually be treated and eased.
Select each one to read more — recognising the pattern is often the first step toward doing something about it.
Worry that runs across many areas of life at once — work, health, family, money — and feels hard to switch off, most days for six months or more.
A constant sense of being keyed up, unable to settle, or waiting for something to go wrong.
Tight shoulders, headaches, an upset stomach, or a racing heart — anxiety often shows up in the body before it's named in the mind.
A mind that jumps between worries, making it hard to focus, finish tasks, or hold a train of thought.
Trouble falling asleep, staying asleep, or waking with your mind already racing through the day ahead.
A shorter fuse than usual, often alongside the exhaustion of carrying constant, low-grade worry.
Three stages, kept simple and paced around you.
A first conversation to understand how worry is affecting you, and confirm the right approach.
Focused, up to 60-minute sessions, building practical tools to interrupt and manage worry.
Regular check-ins, ending with a clear plan to keep worry manageable long after therapy ends.
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Clients supported at AAP Psychological Therapies since 2004 — many of them starting exactly where you are now.
This is not a crisis service. If you need urgent support, please contact your GP, NHS 111, or the Samaritans on 116 123. In an emergency, call 999.
