CBT, Trauma-Focused Therapy, Compassion Focused Therapy and Acceptance & Commitment Therapy, delivered by a BABCP accredited therapist and matched carefully to your individual needs — not a fixed protocol.
Psychological Therapies are structured, evidence-based sessions of ongoing support — drawing on CBT, Trauma-Focused Therapy, Compassion Focused Therapy and Acceptance & Commitment Therapy. Rather than applying a single fixed method, the approach is chosen — and adjusted — around your circumstances, your history, and what you're hoping to change.
Every session is delivered personally by Arlene Alexander-Price — an NMC registered mental health nurse since 2004 and a BABCP accredited therapist of close to two decades' standing — in a calm, confidential space that respects your pace throughout.
Duration
Up to 60 minutes
Format
In Person or Virtual
Age Range
13 Years & Above
From
£70
Low Cost rate available for those receiving qualifying state benefits — see full Prices.
Four evidence-based modalities, chosen to fit the person — not the other way round.
CBT
Identifies the links between thoughts, feelings and behaviour, and builds practical tools to shift unhelpful patterns.
TFT
A structured, paced approach to processing traumatic memories safely, at a pace that feels manageable.
CFT
Helps quieten self-criticism and shame by building a kinder, steadier relationship with yourself.
ACT
Supports living well alongside difficult thoughts and feelings — especially valuable for long-term conditions.
Six steps, from first enquiry to completing therapy with a clear plan for the future — each one designed to keep things simple and transparent, so you always know what happens next.
From your first message through to your final session, every step is carried out personally, at a pace that respects where you are.
Scroll to explore the full journey, step by step.
Self-refer using the consultation form, or ask your GP to refer you. Either route is welcome.
A first conversation to understand your difficulties and confirm the right therapeutic approach for you.
We'll agree a modality, format — in-person or virtual — and a rhythm of sessions that fits your life.
Focused, up to 60-minute sessions, building the tools and understanding needed to make real change.
Regular check-ins to reflect on progress and adjust the approach as your needs evolve.
Therapy ends with a clear sense of progress made and the tools to sustain it going forward.
